Corticosteroid injections are a common treatment option for musculoskeletal pain. They may be used to address issues involving joints, tendons, ligaments, and, less commonly, muscles. While we’ve previously discussed when steroid injections may be appropriate and when they should probably be avoided, my general practice is to steer individuals away from their use for most conditions. To see the video version, head over to our instagram page: https://www.instagram.com/reel/DSb

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for "exercise for shoulder pain" reveals numerous recommendations advocating for hanging from various objects. But is hanging really the ultimate answer to shoulder pain? Understanding the Mechanics When we hang or engage in any movement that pulls a limb away from the joint, we create a distraction force. This force can provide pain relief for

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical interventions. It encompasses a holistic approach that not only addresses physical ailments but also educates and reassures patients. In this blog post, we will delve into three fundamental elements of physical therapy—load management, education, and reassurance—and explore how they collectively contribute to the overall effectiveness of this vital h

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense of immediate comfort. These techniques, often referred to as manipulations, adjustments, or high-velocity thrusts, are commonly employed by chiropractors, osteopaths, and physiotherapists. In this blog post, we'll unravel the mystery behind why cracking your back or neck can provide pain relief and explore the mechanisms at play. The Termino

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain.  #BackPainRelief #PhysiotherapyTips #BackPainDosAndDonts #PainManagement #PhysicalTherapy #BackHealth #PainRelief #PhysiotherapistAdvice #BackPainPrevention #DosAndDonts #BackPainAwareness #PainFreeLiving #SpineHealth #BackCare #RelieveBackPain #HealthyBack #PainManagementTips #PhysioGuidance #BackPainSupport #BackHealthcare #DosForBackPain #Don

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for training and post injury recovery ! #BFR #Physio #Training #Recovery #InjuryRecovery #Physiotherapy #FitnessTips #Rehab #SamPhysio #HealthandWellness #ExerciseScience #StrengthTraining #PainRelief #InjuryPrevention #FitnessJourney #Health #Rehabilitation #ExerciseRecovery #MuscleGrowth #SportsMedicine #FitnessGoals #PhysioCare #TrainingMethods #We

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours of sitting, leading to various health issues. Physical therapy, however, offers a ray of hope, and this article will explore the top five ways physical therapy can significantly enhance your life. Whether you're recovering from an injury, dealing with chronic pain, or simply seeking to improve your overall well-being, physical therapy is a

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can strike at any age, causing pain and limiting mobility. For those living with arthritis, finding effective treatment options is a priority. One such option that holds promise is physical therapy. In this article, we'll explore the question: Can Physical Therapy Help Your Arthritis? Understanding Arthritis Before we dive into the role of physical

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of the body.  Foster, Kaitlyn S., Tina A. Greenlee, John J. Fraser, Jodi L. Young, and Daniel I. Rhon. “The Influence of Therapeutic Exercise after Ankle Sprain on the Incidence of Subsequent Knee, Hip, and Lumbar Spine Injury.” Medicine and Science in Sports and Exercise  (2022). #AnkleSprains #InjuryDiscussion #PainManagement #BodyPain #Ankl

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and neurological symptoms in the legs. The symptoms came on during a period of high stress, initially in the form of isolated back pain, which over the last year before seeing us progressed to a pins and needles sensation in the legs and numbness in the foot, which she reported feeling much worse when wearing more restrictive clothing (yoga tigh

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite sports? Whether you're recovering from a knee injury or managing a chronic condition, physical therapy can be your ally in regaining strength, flexibility, and overall knee health. In this article, we'll explore how physical therapy can help your knee, offering valuable insights and top tips to accelerate your recovery. How Physical Therapy Can

Introduction Plantar Fasciitis is a common foot condition that affects millions of people, causing pain and discomfort in the heel area. If you're one of those individuals seeking relief, you may be wondering how physical therapy may work as an effective treatment option. In this article, we will explore the benefits of physical therapy for heel pain management. What Is Plantar Fasciitis? Before delving into the details of physical therapy, it's crucial to understand what Pla

Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as “sciatica”, where pain magically travels from the back, down through the sciatic nerve, into the leg, calf and sometimes even the foot. These symptoms can affect different people to differing degrees, with some people complaining of a dull, annoying ache in the thigh that comes on after repetition of a certain activity, whereas others may exper