#PainRelief

Is Hanging a Cure-All for Shoulder Pain?

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...

3 Less-recognised Elements of Physical Therapy: Load Management, Education, and Reassurance

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...

The Cracking Code: Understanding the Mechanism Behind Back and Neck Pain Relief

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...

Youtube Video: HOW TO TREAT LOWER BACK PAIN while standing!

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....

Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

Title: 5 Ways Physical Therapy Can Improve Your Life

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...

Can Physical Therapy Help Your Arthritis?

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...

How Ankle Sprains Can Lead to Other Injuries

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

CASE STUDY - PERSISTENT LOWER BACK PAIN: IDALIS

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...

Recover Faster with Physical Therapy for Knee Pain: Top 10 Tips for Optimal Recovery

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite...

Plantar Fasciitis Physical Therapy: What To Know

Introduction Plantar Fasciitis is a common foot condition that affects millions of people, causing pain and discomfort in the heel area....

What the Heck is Sciatica Anyway?

Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as...