Use bands as part of your home program? Then the door anchor is a must😀 https://www.instagram.com/reel/DNRe9K_ziSa/?igsh=N3JydGpzcWx4cDlv Buy on amazon or in-store at Club 360. #physiotherapy #personaltraining #tokyo https://www.amazon.co.jp/-/en/DBTHD02S-TKS-Training-Carabiner-Exercise-Stretching/dp/B0C3PPQ4PT/ref=sr_1_7?crid=1UEFKITBRAYY0&dib=eyJ2IjoiMSJ9.pn9JjL-mgcGYOP5b_FW5qDzd7mPOukXFAGeh-akMB0HRpN1nkWgRteZ41Zj07pYjzfxqii8baZ_XoQt-FksSgcoPx9K2102TVh55PikFTTLASeFYHQCc1WC

If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you with motivation, support, and personalized attention that can help you get the most out of your training. Here are some additional benefits of using a personal trainer: Reduced risk of injury: Personal trainers can help you learn proper form and technique, which can help reduce your risk of injury. Improved mental health: Exercise has been show