#RecoveryMindset

Navigating Back Pain: Understanding Duration and Recovery Strategies

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...

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Navigating the Road to Recovery: Understanding the Timelines for Hamstring Injuries

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...

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Navigating Long COVID: The Role of Physiotherapy in Pacing and Education

Introduction Long COVID, a condition characterized by persistent symptoms lasting weeks or months after the acute phase of a COVID-19...

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