Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more persistent challenge. In this blog post, we'll explore the duration of back pain episodes, focusing on acute lower back pain. Understanding the typical timeline and recovery strategies is essential for individuals navigating this prevalent issue. The Commonality of Acute Lower Back Pain Acute lower back pain is a widespread occurrence, often ar

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The answer is far from one-size-fits-all, as the recovery timeline is influenced by various factors. In this article, we'll explore the intricacies of hamstring injuries, considering variables such as the mechanism of injury, location and severity of the strain, age, previous injury history, and the importance of functional goals in determining th

Introduction Long COVID, a condition characterized by persistent symptoms lasting weeks or months after the acute phase of a COVID-19 infection, has brought forth a myriad of challenges for individuals on the path to recovery. Physiotherapy emerges as a crucial ally in managing the complexities of long COVID, with a particular focus on two essential aspects: pacing and education. In this blog post, we'll explore how physiotherapy interventions, centered around these principle