Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for injuries often lurks beneath the surface, leading runners to question whether changing their running style is the key to injury prevention or rehabilitation. In this article, we'll unravel the multifactorial nature of running injuries, explore the nuanced relationship between running gait and injuries, and discuss strategic approaches to injur

The Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated and made it through, congratulations. The completion of a marathon is a huge athletic accomplishment, requiring dedicated preparation and a huge amount of intestinal fortitude. As it’s reported that up to 90% of marathon runners will get injured during training or competition each year, it’s likely that more than a few of you may have suffer