New Study Findings! Runners love to run, but when it comes to strength training, the enthusiasm often wanes. However, research consistently shows that incorporating strength training into your routine can significantly decrease the risk of injury while also enhancing running economy and performance. The Facts: A well-rounded strength training program should ideally balance all body parts. However, if time is limited, prioritizing certain muscle groups can be more beneficial f

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the link below or search “Tokyo Living Podcast” on itunes, spotify, youtube or your favourite podcatcher! https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-running-footwear-uq9ctya0 #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitation #physiotherapy #physicaltherapy #load #rehab