Introduction When it comes to physical therapy, the prescription often reads something like "twice per week for 6 weeks" or "12 total sessions." However, it's important to recognize that these numerical recommendations are not one-size-fits-all solutions. While they may be necessary for insurance coverage purposes, they don't necessarily reflect the personalized approach that physical therapists aim to provide. In this blog post, we'll explore the factors that determine the f

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours of sitting, leading to various health issues. Physical therapy, however, offers a ray of hope, and this article will explore the top five ways physical therapy can significantly enhance your life. Whether you're recovering from an injury, dealing with chronic pain, or simply seeking to improve your overall well-being, physical therapy is a

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and neurological symptoms in the legs. The symptoms came on during a period of high stress, initially in the form of isolated back pain, which over the last year before seeing us progressed to a pins and needles sensation in the legs and numbness in the foot, which she reported feeling much worse when wearing more restrictive clothing (yoga tigh