In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more fitness and rehab content, as well as news regarding the Club 360 community! https://www.instagram.com/reel/C-ECZvxoo3T/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== #physiotherapy #tokyo #physio #physicaltherapy #anklesprain #anklepain #sportsinjury #fitness

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries Click on the links below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher! https://youtu.be/CbMDwXMIMdY https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-extrasode-the-sprained-ankle #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitat

Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols. The ankle lateral ligament sprain is one of the most common injuries seen in orthopedic practice, and as such, treatment guidelines need to be frequently updated based on the latest research findings. The 2013 clinical practice guidelines for ankle lateral ligament sprains were updated recently by the Academy of Orthopaedic Physical Therapy