Hamstring strains are one of the most common injuries in change of direction field sports, and result in a large cumulative amount of lost playing and training time for athletes. One of the main reasons for hamstring injuries is a lack of exposure to the type of force (a braking force as the leg moves out in front at high speeds) that causes these injuries. Research suggests that more regular exposure to high speed sprinting can be protective against these types of injuries.

On this episode I talk about the TELL Tokyo Tower Climb, a fantastic event to raise awareness for mental health and suicide prevention. Club 360 will be entering a team in this year's event on May 24th so if you're interested in participating get in touch!! https://podcasts.apple.com/au/podcast/tokyo-living/id1553980433?i=1000700985616 https://open.spotify.com/episode/05z13N65BFpbsxvDRoDPpK?si=EXP8Nr-ZT4ac7aPamNSCIw #tokyo #tokyotower #tell #mentalhealth #suicideprevention #c

Last Sunday Sam and Ross helped out with some physiotherapy and massage cover at the    Samurai 7's soccer tournament at YCAC in Yokohama. The tournament consisted of both local and international teams, and despite the less-than-optimal weather, the event had a fun and friendly atmosphere. There were no shortage of sprains and strains to keep our guys on their toes!!! We love being a part of these types of events, so If you are part of a sporting organisation and would like C