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Rehabilitative Exercise: What are we actually trying to achieve?

Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...

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Resistance Training for Bone Health in Men

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

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What you need to know about frozen shoulder

#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...

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Active Work Breaks and Postural Shift for Back and Neck Pain

Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...

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Manual Therapy – What is it actually doing?

MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...

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Is you rehab fully preparing you to return to full function?

The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...

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What is Thoracic Outlet Syndrome?

Thoracic Outlet Syndrome (TOS) is an umbrella term to describe a few different conditions whereby the brachial plexus (a network of...

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What is the ITB and why does it cause problems?

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...

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Concussion Assessment and Management

Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...

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Do I need surgery for my shoulder pain?

Do I need surgery for my shoulder pain? Physiotherapy can help to prevent surgery in non-traumatic rotator cuff injuries! #fysiofriday...

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HIERARCHY OF PREVENTION

Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....

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Updated Guidelines for Ankle Sprains

Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....

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Weight Loss for Hip and Knee Osteoarthritis

Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are...

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Why we absolutely must train the non-injured limb

I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...

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Can a Ruptured ACL Heal Itself?

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...

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