#gym

Why Do things stop hurting when I go to the doctor?

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

Can exercise help with memory loss?

#exercise #activity #memory #cognition #dementia #recall #information #cardio #strengthtraining #health #healthylife #gym #longevity...

How to Battle Gym Intimidation and Exercise-related Anxiety

We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in...