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Are you overtraining?
Working ourselves into an overtrained state can serious hamper our long-term goals.
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Why Do things stop hurting when I go to the doctor?
Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...
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Can exercise help with memory loss?
#exercise #activity #memory #cognition #dementia #recall #information #cardio #strengthtraining #health #healthylife #gym #longevity...
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How to Battle Gym Intimidation and Exercise-related Anxiety
We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in...
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