TLP Health Snippets. Preparing for a Pain-free Hiking Season. On this episode I provide some tips and exercises for a pain-free hiking season. https://podcasts.apple.com/au/podcast/tokyo-living/id1553980433?i=1000710356398 https://open.spotify.com/episode/3ZqEJm0qO79RE9KjbbE3EA?si=4t99atQbQOuA7hnTrpm0dQ #hiking #physiotherapy #health #wellness #tokyo

To see video demonstrations of the exercises described in this post, head on over to our instagram page! https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY= #hiking #spring #physiotherapist #physio #physicaltherapist #tokyo #japan #injury #outdoors