On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis. https://open.spotify.com/episode/4r7z6aB73lud0NW2Ifspab?si=VT64wa4_SNqAUa3F679Stg https://podcasts.apple.com/au/podcast/tokyo-living/id1553980433?i=1000704652345 #knee #osteoarthritis #tokyo #physiotherapist #rehab #OA

#osteoarthritis #arthritis #kneepain #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #tokyo #weightloss

Introduction The audible sound of knuckles cracking has been a source of curiosity and debate for decades. Some find it oddly satisfying, while others wince at the thought of potential joint damage. In this blog post, we'll delve into the science behind knuckle cracking and explore the age-old question: Is popping your knuckles bad for you? What Causes the Cracking Sound? Before we explore the potential risks, let's understand what causes the distinctive sound when knuckles a

Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are the knees and hips. There is an implied benefit of decreased body mass on the symptoms of OA. And while decreased weight and therefore decreased direct loading to the joint surface may be one proposed mechanism by which weight loss could improve symptoms, reduced body fat levels may also lead to a decrease in the inflammatory states that can