Just following on from a post that I did last month regarding the relevance of overtraining to different populations where I mentioned...

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...

Working ourselves into an overtrained state can serious hamper our long-term goals.