This is a great little drill for mid to late stage shoulder rehab, or for those who just want to increase their shoulder capacity to protect against future injury. Check out the video on our instagram page: https://www.instagram.com/reel/DQ7vGG_k46N/?igsh=MWFvNGtiNThvdWx6ZQ== #shoulder #exercise #injury #rotatorcuff

In part 2 of this series, Sam and Marc Keen from CrossFit Roppongi continue their discussion on strategies to deal with shoulder pain in CrossFit, this type discussing pressing, snatching and jerking. https://www.instagram.com/p/DOPaY6XE0CL/?igsh=MTlkamdldG9ydG85ZQ== #shoulder #crossfit #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #training #strengthtraining

In this post Sam teams up with Marc Keen from CrossFit Roppongi ( https://crossfitroppongi.com/ ) to discuss some common causes of shoulder pain and some strategies to deal with them. To see the post check out our instagram site: https://www.instagram.com/p/DMhS_LvTfbz/?igsh=cWF2aTFtdXJ3YzVj #shoulder #crossfit #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #training #strengthtraining

A shoulder dislocation typically occurs as an acute injury, where the head of the humerus (top of the upper arm bone) is forced out of...

With skiing and snowboarding, inevitably there is falling! The next few posts will discuss injuries that may occur during a fall. One common falling position is a onto the side of the shoulder. This mechanism will often cause damage to the Acromioclavicular (AC) joint; the joint between the collarbone and the tip of the shoulder blade. Injuries to this area will usually cause isolated pain on the tip of the shoulder, but many report pain down the side of the neck and the side