Stretching is important for Injury Prevention (Video version here: https://www.instagram.com/reel/DKdJJyPTP7t/?igsh=MWl5N3hleXk0dGRsbw== ) It's a common misconception is that stretching is important for decreasing the likelihood of injury. In the clinic we often have people come to us believing that the reason they injured or are suffering pain is because they don't stretch enough. However the research doesn't support this. Across-the-board just stretching more in general doe