Resistance training is a form of physical exercise that involves working against a force or resistance to improve muscular strength, endurance, and size. This can be accomplished using free weights (like dumbbells and barbells), resistance bands, weight machines, or even body weight (as in push-ups or squats). The goal is to create controlled stress on the muscles, prompting them to adapt and grow stronger over time. Addressing the Stigma Although the benefits of resistance t

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