Last post we discussed ACL injuries, the granddaddy of knee pain. Equally common are medial collateral ligament (MCL) injuries. The MCL crosses the inside of the knee, and provides stability to prevent valgus stress, the stress that would occur to the knee if you were to push one knee in towards the other from the outside, and also contributes to rotational stability. Forceful movement into valgus or rotation can cause ligament failure, and, unlike the ACL, we have more varie

Introduction Plantar Fasciitis is a common foot condition that affects millions of people, causing pain and discomfort in the heel area. If you're one of those individuals seeking relief, you may be wondering how physical therapy may work as an effective treatment option. In this article, we will explore the benefits of physical therapy for heel pain management. What Is Plantar Fasciitis? Before delving into the details of physical therapy, it's crucial to understand what Pla

https://youtu.be/Qt2vzotUW9k Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in shoulder flexion! #ShoulderMobility #Physiotherapy #FlexibilityExercise #ShoulderFlexion #PhysiotherapistSam #MobilityImprovement #ClinicalDirector #PhysiotherapyTips #FlexionExercise #ShoulderHealth #PhysicalTherapy #FlexibilityTraining #MobilityDrills #ShoulderFlexibility #PhysioDemonstration #FlexibilityWorkout #ShoulderCare #PhysioSupport #Mob

For many parents and guardians, the idea of introducing weight training to children may trigger concerns about safety. The fear of...

The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4 main ligaments that provide stability in the knee. It runs from the front of the tibia (shin bone) to the back of the femur (thigh bone), and functions to stop the tibia gliding forwards, and also contributes to controlling rotation. The ACL is often injured with a hyperextension (over-straightening) mechanism, or with forceful rotation and

Most of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of tissue damage and the amount of pain we experience. When pain or injury is present, much of the time it is because: 1) We have done too much too quickly. The load has exceed the protection system in the body 2) Our tissue capacity (and with it the pain protection line) has decreased 3) The buffer has increased, meaning we are experiencing more p

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to management of an ACL injury has been to reconstruct the ligament, usually with a donor site from else in the body. In recent times there has been more of a trend towards non-operative management for some patients, with studies demonstrating comparable outcomes from rehabilitation in ACL-deficient knees Over the last few years, there have been

Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as “sciatica”, where pain magically travels from the back, down through the sciatic nerve, into the leg, calf and sometimes even the foot. These symptoms can affect different people to differing degrees, with some people complaining of a dull, annoying ache in the thigh that comes on after repetition of a certain activity, whereas others may exper

#PacingStrategy #SmartTraining #TrainSmart #MindfulPacing #AvoidOveruse #HealthyTraining #PaceYourself #InjuryFree #ListenToYourBody #BalanceAndPace #SustainableFitness #TrainWisely #PreventBurnout #MindfulExercise #GradualProgress #TrainingBalance #StayInjuryFree #PacingTips #SmartWorkouts #InjuryAvoidance #ResponsibleTraining #BodyAwareness #ConsistentPacing #HealthyExercise #FitnessMindset #TrainResponsibly #SteadyProgress #BalancedFitness #TrainSustainably

IT’S THAT TIME OF YEAR ALREADY!!! Yes, that’s right, ski season is upon us, and many of you will be excited to hit the slopes over the coming weeks and months. Unfortunately, skiing and snowboarding do come with a certain degree of risk, and at Club 360 our physios spend a lot of the winter months attending to winter sports-related issues. As with all injuries, proper management is crucial in order to make a full and timely recovery, and decrease the likelihood of recurrence

What exactly does a physiotherapist do, and how can they help you achieve your wellness goals? Physiotherapist in Tokyo Physiotherapists are highly trained healthcare professionals who go far beyond simply "rubbing you better." They are experts in movement and function, with an in-depth understanding of the musculoskeletal system, nervous system, and how they work together. Their primary mission is to: Assess and diagnose: Through physical examinations, tests, and consultati

Ditch the Pink Weights: Why Strength Training is Every Woman's Superpower Forget the outdated notion that strength training is just for bodybuilders. It's time to rewrite the narrative and empower women to discover the incredible benefits it holds. Strength training isn't about bulking up; it's about building a stronger, healthier, and more confident you. More Than Just Aesthetics: Step away from the cardio machines and embrace the power rack. Strength training unlocks a worl

Unleash Your Inner Champ: Boxing Training in Tokyo at Club 360 Boxing ring at Tokyo's Club 360 Unleash Your Inner Champ: Boxing Training in Tokyo at Club 360 Tokyo's vibrant skyline isn't the only thing that packs a punch. Looking to ignite your fitness journey and tap into your inner warrior spirit? Look no further than boxing training at Club 360 , your premier destination for getting shredded, building confidence, and mastering the sweet science in the heart of Japan's cap