Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical interventions. It encompasses a holistic approach that not only addresses physical ailments but also educates and reassures patients. In this blog post, we will delve into three fundamental elements of physical therapy—load management, education, and reassurance—and explore how they collectively contribute to the overall effectiveness of this vital h

https://www.youtube.com/watch?v=2yKARE8DCaQ&t=15s Our clinical director and head physiotherapist, Sam, goes over 5 basic tips for dealing with achilles-related pain.  As discussed in the first tip, accurate diagnosis is key, so if you are suffering from pain in this area, it's important that you do get it assessed. In terms of exercise, the appropriate dosage to start achilles loading, as well as the rate of progression, depends on a number of factors, and this is best guided

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder impingement. https://www.youtube.com/watch?v=2PFmVHlpL3w&t=5s #InjuryEdition #RotatorCuffPain #ShoulderPain #RotatorCuffTears #ShoulderImpingement #HealthPodcast #InjuryPrevention #PhysicalTherapy #Rehabilitation #WellnessJourney #PodcastEpisode #SportsInjuries #FitnessRecovery #PainManagement #ShoulderHealth #MuscleHealth #FitnessTips #RecoveryJ

The Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated and made it through, congratulations. The completion of a marathon is a huge athletic accomplishment, requiring dedicated preparation and a huge amount of intestinal fortitude. As it’s reported that up to 90% of marathon runners will get injured during training or competition each year, it’s likely that more than a few of you may have suffer

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours of sitting, leading to various health issues. Physical therapy, however, offers a ray of hope, and this article will explore the top five ways physical therapy can significantly enhance your life. Whether you're recovering from an injury, dealing with chronic pain, or simply seeking to improve your overall well-being, physical therapy is a

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will affect most people at some point in their lives. Low back pain can be extremely debilitating and have a large impact on the quality of people’s lives. Physical therapy is one approach that can help alleviate your pain, regain your mobility, and improve your overall well-being. What is Physical Therapy for Lower Back Pain? Physical therapy is a pe

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of the body.  Foster, Kaitlyn S., Tina A. Greenlee, John J. Fraser, Jodi L. Young, and Daniel I. Rhon. “The Influence of Therapeutic Exercise after Ankle Sprain on the Incidence of Subsequent Knee, Hip, and Lumbar Spine Injury.” Medicine and Science in Sports and Exercise  (2022). #AnkleSprains #InjuryDiscussion #PainManagement #BodyPain #Ankl

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply going about your daily activities. One of the first questions that likely comes to mind after a sprain is, "How long do I need to rest my sprained ankle?" In this blog post, we'll explore the intricacies of ankle sprains, the importance of rest in the recovery process, and guidelines for returning to normal activities. Understanding Ankle Sprain