Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and facilitating recovery. If you've ever wondered, "What does a physical therapist do?" you're not alone. In this blog post, we'll unravel the layers of this dynamic profession, exploring the responsibilities, expertise, and the invaluable impact physical therapists have on individuals' lives. 1. Assessment, Evaluation and Diagnosis: A crucial aspect of

https://www.youtube.com/watch?v=2yKARE8DCaQ&t=15s Our clinical director and head physiotherapist, Sam, goes over 5 basic tips for dealing with achilles-related pain.  As discussed in the first tip, accurate diagnosis is key, so if you are suffering from pain in this area, it's important that you do get it assessed. In terms of exercise, the appropriate dosage to start achilles loading, as well as the rate of progression, depends on a number of factors, and this is best guided

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder impingement. https://www.youtube.com/watch?v=2PFmVHlpL3w&t=5s #InjuryEdition #RotatorCuffPain #ShoulderPain #RotatorCuffTears #ShoulderImpingement #HealthPodcast #InjuryPrevention #PhysicalTherapy #Rehabilitation #WellnessJourney #PodcastEpisode #SportsInjuries #FitnessRecovery #PainManagement #ShoulderHealth #MuscleHealth #FitnessTips #RecoveryJ

Back pain and chest pain are common ailments that many people experience at some point in their lives. While these two issues may seem unrelated, there is growing interest in understanding the potential connection between them. In this blog post, we will explore the question: Does back pain cause chest pain? Let's delve into the complexities of the human body to unravel the possible links between these discomforts. The Anatomy Connection: To comprehend the potential correlati

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will affect most people at some point in their lives. Low back pain can be extremely debilitating and have a large impact on the quality of people’s lives. Physical therapy is one approach that can help alleviate your pain, regain your mobility, and improve your overall well-being. What is Physical Therapy for Lower Back Pain? Physical therapy is a pe

Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases are benign and self-limiting, it's crucial to recognize the subtle signs that could indicate serious underlying pathology, constituting about 1% of musculoskeletal pain. In this blog post, we'll delve into specific red flags that, though relatively rare, should not be overlooked as they may signify severe conditions such as spinal infection, c

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can strike at any age, causing pain and limiting mobility. For those living with arthritis, finding effective treatment options is a priority. One such option that holds promise is physical therapy. In this article, we'll explore the question: Can Physical Therapy Help Your Arthritis? Understanding Arthritis Before we dive into the role of physical

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=zRW6rQKo2Do #BackPainRelief #LowerBackHealth #SittingPosture #BackPainSolutions #HealthyBack #BackPainTips #PostureMatters #PainManagement #BackPainAwareness #PainFreeSitting #BackHealth #ErgonomicSolutions #SittingComfort #BackPainPrevention #DeskLife #BackPainReliefTips #GoodPosture #Backache #PainManagementTips #SittingHabits #BackPainHelp

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of the body.  Foster, Kaitlyn S., Tina A. Greenlee, John J. Fraser, Jodi L. Young, and Daniel I. Rhon. “The Influence of Therapeutic Exercise after Ankle Sprain on the Incidence of Subsequent Knee, Hip, and Lumbar Spine Injury.” Medicine and Science in Sports and Exercise  (2022). #AnkleSprains #InjuryDiscussion #PainManagement #BodyPain #Ankl

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply going about your daily activities. One of the first questions that likely comes to mind after a sprain is, "How long do I need to rest my sprained ankle?" In this blog post, we'll explore the intricacies of ankle sprains, the importance of rest in the recovery process, and guidelines for returning to normal activities. Understanding Ankle Sprain