TLP Injury Edition – Sports Concussion On this episode of the injury edition, Sam discusses the topic of sports related concussion. Click on the link below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher! Tokyo Living Podcast - Injury Edition: Sports Concussion: https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-injury-edition-sports-concussion #physiotherapy #medicine #rehabilitation #recovery #concussion #sportsconcussion...

How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation outcomes. Try taking this quick quiz to test your pain knowledge. If you are interested in learning more check out our free 7-day pain education course. Follow the link below to sign up. https://forms.gle/qRb6nCjHWvAQyQqq7 #physiotherapy #osteopathy #chiropractic #backpain #neckpain #shoulderpain #kneepain #anklepain #armpain #chronicpain #rehabi

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This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be obvious to most, but we all need a re-up of this information every now and again. Optimising your sleep environment, minimising the impact of stimulants and managing factors such as jetlag and stress are among the more well-known strategies. An often underutilized tool for improving sleep however is through sleep diaries. This allows us to be more