In this week’s ‘What does the science say’, we are looking at stretching. Specifically, we will be looking at a 2023 meta-analysis compiling over 77 previous studies into the efficacy of stretching for increasing joint range of motion. The main findings show that consistent stretching over a ≥2 week period can have long lasting benefits to joint ROM. Static stretching and PNF (contract release stretching) have a greater chronic effect than dynamic stretching. There is a stron

Introduction Physical therapy has become an integral part of modern healthcare, providing essential rehabilitation and pain management for countless individuals. The roots of this specialized branch of healthcare extend deep into history, revealing a fascinating journey of discovery and innovation. In this blog post, we will embark on a historical exploration to uncover the origins and evolution of physical therapy, tracing its development from ancient practices to the sophis

Thoracic Outlet Syndrome (TOS) is an umbrella term to describe a few different conditions whereby the brachial plexus (a network of nerves formed from the lower levels of the neck) becomes compressed at specific sites between the neck and the armpit. Common sites of compression are between the scalene muscles of the neck and under the pectoralis minor muscle Thoracic outlet syndromes are often misdiagnosed as neck or shoulder problems, and they frequently cause pain in this a

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a number of bony landmarks around the outside of the knee The ITB has an important stabilising role at the pelvis and hip, and contributes to maintaining side-to-side control when standing on one leg Both ends of the ITB can become overloaded and start to cause pain, however this is more common at the knee end of the structure. Common causes of pa

When you're running a business, every expense matters. As a business owner, you're always on the lookout for ways to minimize your tax liability while taking care of your health. In this article, we'll explore the possibility of claiming physiotherapy as a business expense and provide you with valuable insights on the topic. Before diving into the specifics of claiming physiotherapy as a business expense, it's crucial to grasp the concept of business expenses. Business expens

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types of headaches people may suffer and how physiotherapy can help in the management Click on the link below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher! TLP Injury Edition - Physiotherapy in the management of headache https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-physiotherapy-in-the-manag

Introduction In the world of rehabilitation and fitness, innovation is key to unlocking new methods for faster and more effective recovery. One such innovative approach gaining traction is Blood Flow Restriction (BFR) training. Initially developed in Japan in the 1960s, BFR training has evolved into a powerful rehabilitation tool. This technique involves the application of a tourniquet or specialized cuffs to partially restrict blood flow to the exercising muscles. The result

A shoulder dislocation typically occurs as an acute injury, where the head of the humerus (top of the upper arm bone) is forced out of the front (~95% of the time) or the back (~5%) of the shoulder joint due to a high force mechanism of injury. Following this injury, early relocation (by a medical professional) is critical to decrease the amount of structural damage as well as decrease any neurological implications. Due to the degree of trauma required required to cause the

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP Injury Edition - Hamstring (and other) muscle strains #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitation #load #rehab #musclepain #hamstringstrain #calfstrain #groinstrain #muscleinjury References: Buckthorpe M, Gimpel M, Wright S, et al Hamstring muscle injuries in elite football: tr

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions. https://www.youtube.com/watch?v=fyjwnXQI4XE #tokyoliving   #tokyo   #tokyolife   #lifestyle   #health   #fitness   #wellness   #podcast   #injury   #pain   #rehabilitation   #load   #rehab   #backpain   #lowbackpain   #lowerbackpain   #sciatica   #discherniation

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The final injury we will discuss in this series is concussion. A concussion is a type of traumatic brain injury (TBI) that causes a temporary disturbance in the function of the brain, and leads to symptoms such as dizziness/balance issues, headache, nausea, confusion, memory loss, grogginess and even psychological symptoms such as depression, anger, frustration, etc. Those in contact with a concussed individual may note delayed response time, memory loss in inconsistency, a d

Less commonly seen in winter sports are injuries to the neck. Similar to lower back injuries, acute onset of pain in the neck may follow a long day of unaccustomed activity, an odd or unexpected movement, or even a night’s sleep on a different sleeping surface. As with lower back injuries, provided there are no neural signs such as weakness or numbness in the hands or arms, then these problems can be managed conservatively and should settle in a number of weeks.  High-velocit

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries Click on the links below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher! https://youtu.be/CbMDwXMIMdY https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-extrasode-the-sprained-ankle #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitat

As with any sports, there is the risk of acute muscle strains with skiing and snowboarding.  Some of the common sights of muscle injury are:  The hamstring: often when a ski becomes stuck and the body is flung forwards, placing excessive stress on the back of the thigh. The quadriceps: often caused by a fall when the knees are bent under and the body bent back, placing the front of the thigh under excessive stretch. The adductors: the two skis move away from each other causin

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and neurological symptoms in the legs. The symptoms came on during a period of high stress, initially in the form of isolated back pain, which over the last year before seeing us progressed to a pins and needles sensation in the legs and numbness in the foot, which she reported feeling much worse when wearing more restrictive clothing (yoga tigh

Our last post discussed rotator cuff injuries. Due to the violent nature of skiing and snowboarding related falls, it is also not uncommon for us to see dislocations of the shoulder. A shoulder dislocation is where the head of the humerus (top of the arm bone), moves out of the normal confines of the shoulder joint socket (glenoid). The most common direction of dislocation is anterior (to the front), and the typical mechanism of injury is a combination of outwards rotation wi

On this episode Sam and Oisin discuss return to exercise post-covid. https://youtu.be/eM0Y6_r7iBM #physiotherapy #physio #rehabilitation #physicaltherapy #recovery

Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more recently lateral elbow tendinopathy, is a common and often painful condition that affects millions of people each year. This article serves as a comprehensive guide to help you understand what tennis elbow is and how physical therapy can play a crucial role in your recovery. Whether you're a tennis enthusiast, a DIY home improvement enthusiast

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