To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?img_index=1 Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction😩. Forward bending, as well as 🪑 or putting on 👟, are what we call an flexion-based tasks. Flexion refers to the forward bending movement of the spine. If you experience pain with forward bending, try

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability through the trunk. As such, a rehab program for back pain in people participating in these sports should focus on optimising these characteristics. Check out the videos for the exercises in the link below: https://www.instagram.com/p/DC2df2HTBb7/?igsh=bHBkNGk0cHQ5OXQ3 It is sometimes useful to prime the hips for rotational movement by using

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check out this post for videos and explanations: https://www.instagram.com/p/DBcc256z2vl/?utm_source=ig_web_copy_link Locomotion is what we call an extension-based task. Extension refers to the back bending movement of the spine. If you experience pain with back bending, try repeated forward bending movements and see if this helps. If so try to rep

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=zRW6rQKo2Do #BackPainRelief #LowerBackHealth #SittingPosture #BackPainSolutions #HealthyBack #BackPainTips #PostureMatters #PainManagement #BackPainAwareness #PainFreeSitting #BackHealth #ErgonomicSolutions #SittingComfort #BackPainPrevention #DeskLife #BackPainReliefTips #GoodPosture #Backache #PainManagementTips #SittingHabits #BackPainHelp

Most of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of tissue damage and the amount of pain we experience. When pain or injury is present, much of the time it is because: 1) We have done too much too quickly. The load has exceed the protection system in the body 2) Our tissue capacity (and with it the pain protection line) has decreased 3) The buffer has increased, meaning we are experiencing more p