Introduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving athletic experience lies in preventive measures that encompass various facets of physical well-being. In this blog post, we'll delve into a holistic approach to preventing sports injuries, emphasizing load management, strength and conditioning, technique optimization, endurance building, injury rehabilitation, and the crucial roles of sleep, hy

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Should you consider a steroid injection for shoulder pain? Lin, Ching-Yueh, Shih-Chung Huang, Shiow-Jyu Tzou, Chun-Hao Yin, Jin-Shuen Chen, Yao-Shen Chen, and Shin-Tsu Chang. “A Positive Correlation between Steroid Injections and Cuff Tendon Tears: A Cohort Study Using a Clinical Database.” International journal of environmental research and public health 19, no. 8 (2022): 4520. #physiotherapy #physicaltherapy #osteopathy #rehabilitation #injurymanagement #pain #strengthand

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Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual. However, in an effort to decrease the occurrence of injury, there is a general hierarchy of importance in terms of measures that can be taken. Health professionals often observe people over-emphasising some of the less important facets of injury prevention, in the process ignoring the “big rocks” Of primary importance is management of training