We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...

RED-S stands for relative energy deficiency in sport, and refers to “impaired physiological functioning caused by relative energy...

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...

On this episode Sam and Oisin discuss return to exercise post-covid. https://youtu.be/eM0Y6_r7iBM #physiotherapy #physio #rehabilitation...

Should you consider a steroid injection for shoulder pain? Lin, Ching-Yueh, Shih-Chung Huang, Shiow-Jyu Tzou, Chun-Hao Yin, Jin-Shuen...

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite...

Do I need surgery for my shoulder pain? Physiotherapy can help to prevent surgery in non-traumatic rotator cuff injuries! #fysiofriday...

Rheumatological conditions are problems based around systemic inflammation, rather than being associated with a specific injury or...

Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....

Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....

I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...

Introduction Plantar Fasciitis is a common foot condition that affects millions of people, causing pain and discomfort in the heel area....

https://youtu.be/Qt2vzotUW9k Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in...

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...