#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard #physiotherapy #tendon #tendinopathy

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard #physiotherapy#tokyofitness #tokyogym #tokyoboxing #fit360 #club360roppongi #gymroppongi #personaltrainingtokyo #fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips #internationalgym #internationalfitness

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be obvious to most, but we all need a re-up of this information every now and again. Optimising your sleep environment, minimising the impact of stimulants and managing factors such as jetlag and stress are among the more well-known strategies. An often underutilized tool for improving sleep however is through sleep diaries. This allows us to be more

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard #physiotherapy #tendon #tendinopathy

In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of allowing natural healing of the ACL post-rupture, as opposed to a reliance on reconstructive surgery. In the paper above, we see as many as 90% of the cohort treated with CBP showing some degree of ligament healing. There is obviously some apprehension surrounding this protocol, as there is potential to miss out on the crucial early stages of r