osteopathy | Club 360

Why Do things stop hurting when I go to the doctor?

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

Resistance Training for Bone Health in Men

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

Active Work Breaks and Postural Shift for Back and Neck Pain

Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...

How much do you know about pain

How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...

Zone 2 Cardio: Part 2

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

Zone 2 Cardio – Part 1

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...

‘Optimizing Sleep’

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...