Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up? Find out why this happens!!! #physiotherapy #medicine #doctor #physio #healthpractitioner #pain #disease #pathology #examination #therapeuticaliance #tokyo #roppongi #gym #clinic #practice #osteopathy #chiropractic #backpain #neckpain #kneepain #shoulderpain #anklepain #wristpain #sciatica

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over 200 million people globally. This condition, as well as osteopenia (defined as bone mineral density between -1 and -2.5) are thought to be a much greater problem in females than males. And while rates of these conditions are higher in women, morbidity and mortality rates associated with fractures that often occur conditions are actually hig

Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary individuals, including office workers. In a recent study, 1,500 office workers were randomly assigned to:A control groupAn active break group, who performed short active breaks (average of 32 times/day) throughout the course of the day, where they would get up from their desk and move around).A postural shift group, who performed small changes to thei

How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation outcomes. Try taking this quick quiz to test your pain knowledge. If you are interested in learning more check out our free 7-day pain education course. Follow the link below to sign up. https://forms.gle/qRb6nCjHWvAQyQqq7 #physiotherapy #osteopathy #chiropractic #backpain #neckpain #shoulderpain #kneepain #anklepain #armpain #chronicpain #rehabi

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard #physiotherapy #tendon #tendinopathy

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard #physiotherapy#tokyofitness #tokyogym #tokyoboxing #fit360 #club360roppongi #gymroppongi #personaltrainingtokyo #fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips #internationalgym #internationalfitness

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be obvious to most, but we all need a re-up of this information every now and again. Optimising your sleep environment, minimising the impact of stimulants and managing factors such as jetlag and stress are among the more well-known strategies. An often underutilized tool for improving sleep however is through sleep diaries. This allows us to be more