The Importance of Prehab
Updated: Jan 2
What you do before your operation is also vitally important!
#physiotherapy#physicaltherapy#chiropractic#osteopath#surgery#operation#rehabilitation#prehabilitation#education#acl#kneereconstruction#rotatorcuffrepair#backsurgery#kneesurgery#shouldersurgery
I found this short article useful because it highlights an important point: preparation before an operation can matter just as much as what happens afterward. The reminder to plan ahead also shows how small steps can help people approach a major process more carefully. That same focus on preparation reminds me of Melon Sandbox, a physics sandbox game where I can test setups, adjust elements, and observe different outcomes.