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Why Do things stop hurting when I go to the doctor?
Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...
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BLOG POST - Tips for back pain with sitting or bending
Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...
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Rehabilitative Exercise: What are we actually trying to achieve?
Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...
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Tokyo Living Podcast – Injury Edition: Sports Concussion
TLP Injury Edition – Sports Concussion On this episode of the injury edition, Sam discusses the topic of sports related concussion. Click...
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The Importance of Prehab
What you do before your operation is also vitally important! #physiotherapy#physicaltherapy#chiropractic#osteopath#surgery#operation#reha...
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Resistance Training for Bone Health in Men
The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...
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Tokyo Living Podcast – Injury Edition: Running Footwear
TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...
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What you need to know about frozen shoulder
#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...
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Active Work Breaks and Postural Shift for Back and Neck Pain
Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...
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How much do you know about pain
How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...
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Manual Therapy – What is it actually doing?
MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...
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Is you rehab fully preparing you to return to full function?
The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...
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What is Relative Energy Deficiency in Sport (RED-S)?
RED-S stands for relative energy deficiency in sport, and refers to “impaired physiological functioning caused by relative energy...
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What is Thoracic Outlet Syndrome?
Thoracic Outlet Syndrome (TOS) is an umbrella term to describe a few different conditions whereby the brachial plexus (a network of...
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What is the ITB and why does it cause problems?
The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a...
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Zone 2 Cardio: Part 2
#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...
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Zone 2 Cardio – Part 1
#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...
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‘Optimizing Sleep’
This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...
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