Originally from the UK, Lucy has been a qualified Sports Massage Therapist since 2022. She is passionate about helping clients recover...

For the video version check out our instagram page: https://www.instagram.com/reel/DLtb2dGzfMw/?igsh=MXZqcTkxNG91bWQ4MQ== It's quite...

Cold water immersion is all the rage at the moment, and has been shown to have some benefits in certain areas, but when it comes to...

Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...

TLP Injury Edition – Sports Concussion On this episode of the injury edition, Sam discusses the topic of sports related concussion. Click...

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...

On this episode Sam and Oisin discuss return to exercise post-covid. https://youtu.be/eM0Y6_r7iBM #physiotherapy #physio #rehabilitation...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...

Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...