Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases some simple pillow hacks can help us get into a more comfortable position and get a better night's sleep. Try these out and let us know if they help! Disclaimer: Night pain can also be indicative of a more sinister underlying pathology. Give these hacks a go but if you are still experiencing pain, check in with your doctor or physio for a th

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up? Find out why this happens!!! #physiotherapy #medicine #doctor #physio #healthpractitioner #pain #disease #pathology #examination #therapeuticaliance #tokyo #roppongi #gym #clinic #practice #osteopathy #chiropractic #backpain #neckpain #kneepain #shoulderpain #anklepain #wristpain #sciatica

Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the rehabilitation of most musculoskeletal disorders. However, different types of exercises serve different purposes in the rehabilitation process, and we as health care providers (myself included) often fail to fully explain these purposes. Within our model, we talk about different types of load that can contribute to an injury and that need to be addre

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over 200 million people globally. This condition, as well as osteopenia (defined as bone mineral density between -1 and -2.5) are thought to be a much greater problem in females than males. And while rates of these conditions are higher in women, morbidity and mortality rates associated with fractures that often occur conditions are actually hig

#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain #sciatica #headaches #shoulderpain #frozenshoulder

MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain #sciatica #headaches #manualtherapy

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a number of bony landmarks around the outside of the knee The ITB has an important stabilising role at the pelvis and hip, and contributes to maintaining side-to-side control when standing on one leg Both ends of the ITB can become overloaded and start to cause pain, however this is more common at the knee end of the structure. Common causes of pa

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions. https://www.youtube.com/watch?v=fyjwnXQI4XE #tokyoliving   #tokyo   #tokyolife   #lifestyle   #health   #fitness   #wellness   #podcast   #injury   #pain   #rehabilitation   #load   #rehab   #backpain   #lowbackpain   #lowerbackpain   #sciatica   #discherniation

Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or indirect trauma. As with any injury, concussion needs to be assessed and treated in the correct manner to optimise recovery and avoid long-term disabilities. The acute evaluation involves questioning (using a specific tool such as the sport concussion assessment tool (SCAT)), to ascertain if the person has suffered a concussion. Acute symptoms of a

Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual. However, in an effort to decrease the occurrence of injury, there is a general hierarchy of importance in terms of measures that can be taken. Health professionals often observe people over-emphasising some of the less important facets of injury prevention, in the process ignoring the “big rocks” Of primary importance is management of training

Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols. The ankle lateral ligament sprain is one of the most common injuries seen in orthopedic practice, and as such, treatment guidelines need to be frequently updated based on the latest research findings. The 2013 clinical practice guidelines for ankle lateral ligament sprains were updated recently by the Academy of Orthopaedic Physical Therapy

I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11, released on October 1st 2021. The cross-education effect essentially refers to the notion that training one side of the body will result in positive adaptations to the opposite side. The mechanisms responsible for this are thought to be neurally mediated. Several studies now have demonstrated the ability to gain strength and maintain muscle bu

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to management of an ACL injury has been to reconstruct the ligament, usually with a donor site from else in the body. In recent times there has been more of a trend towards non-operative management for some patients, with studies demonstrating comparable outcomes from rehabilitation in ACL-deficient knees Over the last few years, there have been

Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as “sciatica”, where pain magically travels from the back, down through the sciatic nerve, into the leg, calf and sometimes even the foot. These symptoms can affect different people to differing degrees, with some people complaining of a dull, annoying ache in the thigh that comes on after repetition of a certain activity, whereas others may exper