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Youtube Video: Take your leg day to a new level with these Bulgarian Split Squat variations!
https://youtu.be/tze7d45zIBQ Nathan explains how to perform the correct Bulgarian Split Squat in different ways to shift the focus to...
Youtube Video: Work your upper chest like a pro with these pointers for incline DB chest press!
https://youtu.be/FPZYdNgpwTc Incline DB chest press explanation video. #InclineChestPress #DBChestPress #ExerciseDemo #FitnessTips...
Youtube Video: Get your first pull up done with this easy to understand pull up progression!
https://youtu.be/5SpSVCTtp9w Lets learn how to progress to a pull up with our coach Kenji #PullUpProgression #LearnPullUp #PullUpTutorial...
The “green prescription”: Physiotherapy for Metabolic Conditions.
Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...
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