So you've been unlucky enough to injury yourself and have surgery. Hopefully you've undergone a full rehabilitation program and have regained your functional capacity. However, if your surgery has involved internal fixation (metal screws/plates) then a discussion may be had about whether or not these should remain in the body. In my 20 years of working with post-surgical patients in Japan, this has been one interesting point of contrast between the western and Japanese approa

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your often taken away from doing the things you enjoy, and it can also be time and money consuming. However, as physios we do commonly see some hidden benefits that people don't often consider when starting. In some cases we've seen people that weren't particularly active, or hadn't resistance trained in the past  really start to enjoy strength train

Annoying neighbors are never fun, and when you have back pain there are usually some "noisy neighbors" that are contributing to the problem. The lower back's noisy neighbors are commonly the upper back and hips. If you have lower back pain with a certain movement or task, check how well the hips and upper back are moving in that same direction. Pain with walking or back bending? You may need to work on extension of the hips and upper back. Pain with rotational movements like

Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases some simple pillow hacks can help us get into a more comfortable position and get a better night's sleep. Try these out and let us know if they help! Disclaimer: Night pain can also be indicative of a more sinister underlying pathology. Give these hacks a go but if you are still experiencing pain, check in with your doctor or physio for a th

This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or stiffness is conceptually quite separate from what people consider pain, something that's not necessarily harmful, and something that might need to be stretched in order to relieve sensation. As opposed to pain, which may require a different process of management. In reality pain and stiffness are often the same response, just on different e

In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more fitness and rehab content, as well as news regarding the Club 360 community! https://www.instagram.com/reel/C-ECZvxoo3T/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== #physiotherapy #tokyo #physio #physicaltherapy #anklesprain #anklepain #sportsinjury #fitness

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for "exercise for shoulder pain" reveals numerous recommendations advocating for hanging from various objects. But is hanging really the ultimate answer to shoulder pain? Understanding the Mechanics When we hang or engage in any movement that pulls a limb away from the joint, we create a distraction force. This force can provide pain relief for

The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the recurrence of symptoms can be a significant problem. While previous research has shown that exercise and education can be effective in preventing or delaying recurrence, these solutions often require special equipment and supervision. However, a recent study presents a simpler, more accessible solution: walking. The Study Findings The study revealed

New Study Findings! Runners love to run, but when it comes to strength training, the enthusiasm often wanes. However, research consistently shows that incorporating strength training into your routine can significantly decrease the risk of injury while also enhancing running economy and performance. The Facts: A well-rounded strength training program should ideally balance all body parts. However, if time is limited, prioritizing certain muscle groups can be more beneficial f

#youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivation #HealthyLifestyle #GetFit #SummerBody #FitLife #WorkoutRoutine #ActiveLiving #HealthyHabits #StayFit #SummerExercise #FitnessJourney #StayHealthy #OutdoorWorkouts #SweatItOut #FitForSummer #BeachBodyReady #ActiveSummer #FitFam #tokyo #physio

All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts! #ice     #myths    #health   #筋トレ   #fitness   #pain   #injury #tokyo #physio #physiotherapy https://www.youtube.com/watch?v=QMA8RJAKJ8A

I have had a number of cases of antibiotic-induced pain in recent weeks, so I thought it would be a good thing to make people aware of.

New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical director and head physiotherapist, Sam, will expose back pain myths and explain the actual facts! #backpain #tokyo #physio #physiotherapy #myths #rehabilitation #lowerbackpain #lowbackpain

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden. #lowerbackpain #backpain #physiotherapy #lowbackpain #opioids #physicaltherapy #chiropractic #osteopathy

Last Sunday Sam and Ross helped out with some physiotherapy and massage cover at the    Samurai 7's soccer tournament at YCAC in Yokohama. The tournament consisted of both local and international teams, and despite the less-than-optimal weather, the event had a fun and friendly atmosphere. There were no shortage of sprains and strains to keep our guys on their toes!!! We love being a part of these types of events, so If you are part of a sporting organisation and would like C

In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and pain management. Many people wonder about the extent of a physical therapist's ability to diagnose conditions, especially when compared to traditional doctors. In this article, we will explore the qualifications and diagnostic capabilities of physical therapists, shedding light on their crucial role in the healthcare landscape. Educational B

Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and facilitating recovery. If you've ever wondered, "What does a physical therapist do?" you're not alone. In this blog post, we'll unravel the layers of this dynamic profession, exploring the responsibilities, expertise, and the invaluable impact physical therapists have on individuals' lives. 1. Assessment, Evaluation and Diagnosis: A crucial aspect of

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical interventions. It encompasses a holistic approach that not only addresses physical ailments but also educates and reassures patients. In this blog post, we will delve into three fundamental elements of physical therapy—load management, education, and reassurance—and explore how they collectively contribute to the overall effectiveness of this vital h

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more persistent challenge. In this blog post, we'll explore the duration of back pain episodes, focusing on acute lower back pain. Understanding the typical timeline and recovery strategies is essential for individuals navigating this prevalent issue. The Commonality of Acute Lower Back Pain Acute lower back pain is a widespread occurrence, often ar

Introduction Back pain is a common ailment that can significantly impact one's quality of life. The decision to undergo back surgery is a complex one, often surrounded by misconceptions and uncertainties. In this blog post, we'll explore the considerations that come into play when deciding if back surgery is a viable option, emphasizing that surgery is not always the best choice for addressing back pain. The Reality of Back Surgery 1. Common Misconceptions    It's crucial to