#InjuryPrevention

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Back pain with golf, tennis, and other rotational sports?

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability...

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Lower Back Pain with Walking (or running)

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

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Is Hanging a Cure-All for Shoulder Pain?

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...

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What types of strength training best prevent running injury?

New Study Findings! Runners love to run, but when it comes to strength training, the enthusiasm often wanes. However, research...

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3 Less-recognised Elements of Physical Therapy: Load Management, Education, and Reassurance

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...

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Navigating Back Pain: Understanding Duration and Recovery Strategies

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...

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Navigating the Road to Recovery: Understanding the Timelines for Hamstring Injuries

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...

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Decoding the Running Conundrum: To Change or Not to Change Your Running Style for Injury Prevention and Rehabilitation

Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for...

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Safeguarding Your Athletic Journey: A Comprehensive Guide to Preventing Sports Injuries

Introduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving...

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Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder Pain

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

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Post-marathon return to training

The Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated...

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BLOG POST - Tips for back pain with sitting or bending

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

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Navigating the Playing Field: Sports with the Highest Injury Risks

Introduction Engaging in sports offers numerous physical and mental health benefits, but it's essential to recognize that certain sports...

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Unveiling the 10 Most Common Sports Injuries and How to Prevent Them

Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...

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Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

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What Are the Most Dangerous Gym Exercises? Debunking Common Myths

Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...

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Title: 5 Ways Physical Therapy Can Improve Your Life

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...

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Relief Through Rehabilitation: Physical Therapy for Lower Back Pain

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...

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How Ankle Sprains Can Lead to Other Injuries

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

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Navigating the Road to Recovery: How Long Do I Need to Rest My Sprained Ankle?

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...

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