To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?img_index=1 Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction😩. Forward bending, as well as 🪑 or putting on 👟, are what we call an flexion-based tasks. Flexion refers to the forward bending movement of the spine. If you experience pain with forward bending, try

WINTER IS UPON US! And that means many of you will be gearing up for a few fun-filled months on the slopes. We are here to help if you do hurt yourself, but we would rather you didn’t! Here are a few basic injury prevention tips: 1. Build up gradually. Most people will have 8-9 months off from skiing or snowboarding. Where possible try to build up your volume gradually. This may be easier to do if you are planning on going to the mountains regularly. Plan your longer trips de

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability through the trunk. As such, a rehab program for back pain in people participating in these sports should focus on optimising these characteristics. Check out the videos for the exercises in the link below: https://www.instagram.com/p/DC2df2HTBb7/?igsh=bHBkNGk0cHQ5OXQ3 It is sometimes useful to prime the hips for rotational movement by using

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check out this post for videos and explanations: https://www.instagram.com/p/DBcc256z2vl/?utm_source=ig_web_copy_link Locomotion is what we call an extension-based task. Extension refers to the back bending movement of the spine. If you experience pain with back bending, try repeated forward bending movements and see if this helps. If so try to rep

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for "exercise for shoulder pain" reveals numerous recommendations advocating for hanging from various objects. But is hanging really the ultimate answer to shoulder pain? Understanding the Mechanics When we hang or engage in any movement that pulls a limb away from the joint, we create a distraction force. This force can provide pain relief for

New Study Findings! Runners love to run, but when it comes to strength training, the enthusiasm often wanes. However, research consistently shows that incorporating strength training into your routine can significantly decrease the risk of injury while also enhancing running economy and performance. The Facts: A well-rounded strength training program should ideally balance all body parts. However, if time is limited, prioritizing certain muscle groups can be more beneficial f

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical interventions. It encompasses a holistic approach that not only addresses physical ailments but also educates and reassures patients. In this blog post, we will delve into three fundamental elements of physical therapy—load management, education, and reassurance—and explore how they collectively contribute to the overall effectiveness of this vital h

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more persistent challenge. In this blog post, we'll explore the duration of back pain episodes, focusing on acute lower back pain. Understanding the typical timeline and recovery strategies is essential for individuals navigating this prevalent issue. The Commonality of Acute Lower Back Pain Acute lower back pain is a widespread occurrence, often ar

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The answer is far from one-size-fits-all, as the recovery timeline is influenced by various factors. In this article, we'll explore the intricacies of hamstring injuries, considering variables such as the mechanism of injury, location and severity of the strain, age, previous injury history, and the importance of functional goals in determining th

Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for injuries often lurks beneath the surface, leading runners to question whether changing their running style is the key to injury prevention or rehabilitation. In this article, we'll unravel the multifactorial nature of running injuries, explore the nuanced relationship between running gait and injuries, and discuss strategic approaches to injur

Introduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving athletic experience lies in preventive measures that encompass various facets of physical well-being. In this blog post, we'll delve into a holistic approach to preventing sports injuries, emphasizing load management, strength and conditioning, technique optimization, endurance building, injury rehabilitation, and the crucial roles of sleep, hy

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder impingement. https://www.youtube.com/watch?v=2PFmVHlpL3w&t=5s #InjuryEdition #RotatorCuffPain #ShoulderPain #RotatorCuffTears #ShoulderImpingement #HealthPodcast #InjuryPrevention #PhysicalTherapy #Rehabilitation #WellnessJourney #PodcastEpisode #SportsInjuries #FitnessRecovery #PainManagement #ShoulderHealth #MuscleHealth #FitnessTips #RecoveryJ

The Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated and made it through, congratulations. The completion of a marathon is a huge athletic accomplishment, requiring dedicated preparation and a huge amount of intestinal fortitude. As it’s reported that up to 90% of marathon runners will get injured during training or competition each year, it’s likely that more than a few of you may have suffer

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=zRW6rQKo2Do #BackPainRelief #PhysiotherapyTips #SpineHealth #PostureMatters #PainFreeLiving #PhysioAdvice #BackPainSolutions #HealthyBack #BackCare #WellnessWednesday #PhysiotherapistInsights #BackPainPrevention #PainManagement #SpinalHealth #CorrectPosture #WellnessJourney #MovementIsMedicine #HealthTips #BackHealth #StayActive #BackPainReli

Introduction Engaging in sports offers numerous physical and mental health benefits, but it's essential to recognize that certain sports come with a higher risk of injuries. In this blog post, we'll explore some of the sports that pose the highest injury risks and discuss the factors contributing to their potential hazards. 1. American Football With its high-impact nature, American football is notorious for a range of injuries, including concussions, fractures, and sprains. T

Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of injuries. Whether you're a seasoned athlete or a weekend warrior, understanding the most common sports injuries is crucial for prevention and effective management. In this blog post, we'll explore the top 10 sports injuries, shedding light on their causes, symptoms, and preventive measures. 1. Sprained Ankle    Ankle sprains occur when the ligament

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for training and post injury recovery ! #BFR #Physio #Training #Recovery #InjuryRecovery #Physiotherapy #FitnessTips #Rehab #SamPhysio #HealthandWellness #ExerciseScience #StrengthTraining #PainRelief #InjuryPrevention #FitnessJourney #Health #Rehabilitation #ExerciseRecovery #MuscleGrowth #SportsMedicine #FitnessGoals #PhysioCare #TrainingMethods #We

Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns about potential injuries may lead individuals to seek guidance on which exercises to avoid, striking a balance between reaping the benefits of resistance training and minimizing the risk of harm. In this article, we'll explore common misconceptions about dangerous gym exercises, dispelling myths and providing insights into safe and effective r

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours of sitting, leading to various health issues. Physical therapy, however, offers a ray of hope, and this article will explore the top five ways physical therapy can significantly enhance your life. Whether you're recovering from an injury, dealing with chronic pain, or simply seeking to improve your overall well-being, physical therapy is a

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will affect most people at some point in their lives. Low back pain can be extremely debilitating and have a large impact on the quality of people’s lives. Physical therapy is one approach that can help alleviate your pain, regain your mobility, and improve your overall well-being. What is Physical Therapy for Lower Back Pain? Physical therapy is a pe