Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Start Preparing Now!!! #MarathonTraining #RunPrep #MarathonJourney #RaceReady #RunningGoals #RunStrong #MarathonMindset #TrainHard...

So you've been unlucky enough to injury yourself and have surgery. Hopefully you've undergone a full rehabilitation program and have...

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...

Annoying neighbors are never fun, and when you have back pain there are usually some "noisy neighbors" that are contributing to the...

Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...

This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or...

In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...

The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...

All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...

New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....

In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...

Introduction In the realm of rehabilitation and musculoskeletal care, you may have encountered two seemingly distinct titles:...