On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...

The final injury we will discuss in this series is concussion. A concussion is a type of traumatic brain injury (TBI) that causes a...

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...

Less commonly seen in winter sports are injuries to the neck. Similar to lower back injuries, acute onset of pain in the neck may follow...

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this...

As with any sports, there is the risk of acute muscle strains with skiing and snowboarding. Some of the common sights of muscle injury...

Our last post discussed rotator cuff injuries. Due to the violent nature of skiing and snowboarding related falls, it is also not...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

We have previously discussed clavicle fractures and injuries to the AC joint. We also commonly see injuries to the rotator occur with...

In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...

Lower back pain is the most common complaint we deal with in orthopedic practice, and while it isn’t the most common winter sports...

We mentioned in the last post how twisting movements involving ski poles may cause injury to the wrist. Given the positioning of the...

Rheumatological conditions are problems based around systemic inflammation, rather than being associated with a specific injury or...

Another area that may be affected during a fall is the hand and wrist. This is usually the result of a fall onto an outstretched hand, or...

Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....

Less common than the clavicle fractures and AC joint injuries discussed in the previous posts, a fracture of the upper part of the arm...

We discussed in the previous post how a fall onto the side of the shoulder may cause damage to the AC joint. The same mechanism of injury...

With skiing and snowboarding, inevitably there is falling! The next few posts will discuss injuries that may occur during a fall. One...