Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply going about your daily activities. One of the first questions that likely comes to mind after a sprain is, "How long do I need to rest my sprained ankle?" In this blog post, we'll explore the intricacies of ankle sprains, the importance of rest in the recovery process, and guidelines for returning to normal activities. Understanding Ankle Sprain

What you do before your operation is also vitally important! #physiotherapy #physicaltherapy #chiropractic #osteopath #surgery #operation #rehabilitation #prehabilitation #education #acl #kneereconstruction #rotatorcuffrepair #backsurgery #kneesurgery #shouldersurgery

How much pain is ok during exercise or rehabilitation is a tricky topic, and is more on the "art" side of physiotherapy than the "science". There are a lot of different factors that impact this. In particular, different tissues will tolerate different amounts of pain during exercise, e.g. with bones we want minimal pain when loading, while muscle and tendon will typically tolerate and sometimes even require some pain to allow for adequate adaptation. However, for most conditi

RED-S stands for relative energy deficiency in sport, and refers to “impaired physiological functioning caused by relative energy deficiency, and includes but is not limited to impairments of metabolic rate, menstrual function, bone health, immunity, protein synthesis, and cardiovascular health.” (Mountjoy et al., 2014). RED-S is more common in females, but is certainly not exclusively seen in this population. It tends to affect endurance athletes, physique athletes, weight c

In this week’s ‘What does the science say’, we are looking at stretching. Specifically, we will be looking at a 2023 meta-analysis compiling over 77 previous studies into the efficacy of stretching for increasing joint range of motion. The main findings show that consistent stretching over a ≥2 week period can have long lasting benefits to joint ROM. Static stretching and PNF (contract release stretching) have a greater chronic effect than dynamic stretching. There is a stron

Introduction Physical therapy has become an integral part of modern healthcare, providing essential rehabilitation and pain management for countless individuals. The roots of this specialized branch of healthcare extend deep into history, revealing a fascinating journey of discovery and innovation. In this blog post, we will embark on a historical exploration to uncover the origins and evolution of physical therapy, tracing its development from ancient practices to the sophis

Thoracic Outlet Syndrome (TOS) is an umbrella term to describe a few different conditions whereby the brachial plexus (a network of nerves formed from the lower levels of the neck) becomes compressed at specific sites between the neck and the armpit. Common sites of compression are between the scalene muscles of the neck and under the pectoralis minor muscle Thoracic outlet syndromes are often misdiagnosed as neck or shoulder problems, and they frequently cause pain in this a

The ITB (illiotibial band) is a long, thick band of connective tissue that runs from muscles in the hip and pelvis and attaches to a number of bony landmarks around the outside of the knee The ITB has an important stabilising role at the pelvis and hip, and contributes to maintaining side-to-side control when standing on one leg Both ends of the ITB can become overloaded and start to cause pain, however this is more common at the knee end of the structure. Common causes of pa

When you're running a business, every expense matters. As a business owner, you're always on the lookout for ways to minimize your tax liability while taking care of your health. In this article, we'll explore the possibility of claiming physiotherapy as a business expense and provide you with valuable insights on the topic. Before diving into the specifics of claiming physiotherapy as a business expense, it's crucial to grasp the concept of business expenses. Business expens

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard #physiotherapy #tendon #tendinopathy

https://youtu.be/5V03tYl99q4 Nathan explains how to progress towards a full PISTOL SQUAT! #PistolSquat #SquatProgression #LegStrength #FitnessTips #ExerciseDemo #SquatTutorial #BodyweightTraining #StrengthTraining #FitnessGoals #WorkoutRoutine #GymLife #ExerciseTechniques #LegDay #FitnessMotivation #LegWorkout #Training #FitnessJourney #ExerciseScience #FitnessCoach #GetFit #HealthyLifestyle #ExpertAdvice #FitnessVideo #WorkoutInspiration #FitnessEducation #BuildLegStrength #

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types of headaches people may suffer and how physiotherapy can help in the management Click on the link below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher! TLP Injury Edition - Physiotherapy in the management of headache https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-physiotherapy-in-the-manag

If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you with motivation, support, and personalized attention that can help you get the most out of your training. Here are some additional benefits of using a personal trainer: Reduced risk of injury: Personal trainers can help you learn proper form and technique, which can help reduce your risk of injury. Improved mental health: Exercise has been show

Introduction In the world of rehabilitation and fitness, innovation is key to unlocking new methods for faster and more effective recovery. One such innovative approach gaining traction is Blood Flow Restriction (BFR) training. Initially developed in Japan in the 1960s, BFR training has evolved into a powerful rehabilitation tool. This technique involves the application of a tourniquet or specialized cuffs to partially restrict blood flow to the exercising muscles. The result

https://youtu.be/IxuXA99mxBI Don't waste time at the gym doing 100 different shoulder exercises ! Watch our coach Yoav explain how to get shoulder GAINZ with just 3 different movements! #EfficientWorkout #TimeManagement #ShoulderExercises #FitnessTips #WorkoutAdvice #EffectiveTraining #WorkoutEfficiency #GymMotivation #ExerciseFocus #MaximizeResults #WorkoutEfficiencyTips #TrainingOptimization #ExerciseEffectiveness #ShoulderWorkout #GymEfficiency #FitnessGains #SmartTraining

A shoulder dislocation typically occurs as an acute injury, where the head of the humerus (top of the upper arm bone) is forced out of the front (~95% of the time) or the back (~5%) of the shoulder joint due to a high force mechanism of injury. Following this injury, early relocation (by a medical professional) is critical to decrease the amount of structural damage as well as decrease any neurological implications. Due to the degree of trauma required required to cause the

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP Injury Edition - Hamstring (and other) muscle strains #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitation #load #rehab #musclepain #hamstringstrain #calfstrain #groinstrain #muscleinjury References: Buckthorpe M, Gimpel M, Wright S, et al Hamstring muscle injuries in elite football: tr

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions. https://www.youtube.com/watch?v=fyjwnXQI4XE #tokyoliving   #tokyo   #tokyolife   #lifestyle   #health   #fitness   #wellness   #podcast   #injury   #pain   #rehabilitation   #load   #rehab   #backpain   #lowbackpain   #lowerbackpain   #sciatica   #discherniation

#highbloodpressure #hypertension #health #wellness #exerciseismedicine #longevity #fitness #medicine #antihypertensives #physicalactivity

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard #physiotherapy#tokyofitness #tokyogym #tokyoboxing #fit360 #club360roppongi #gymroppongi #personaltrainingtokyo #fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips #internationalgym #internationalfitness