Concussion is a serious condition that is often misdiagnosed. In fact, it is thought that up to 50% of concussions are not identified, and failure to do so may result in prolonged recovery time and secondary issues. Here are some of the important things to watch for if someone is suspected of having sustained a concussion. To watch the video version of this post, check out our instagram clip: https://www.instagram.com/reel/DHovAZXTdl1/?utm_source=ig_web_copy_link&igsh=MzRlODB

On this episode I discuss the management of ACL tears, one of the common injuries we see during the winter and one that causes a significant degree of disability. If you are unlucky enough to have sustained an ACL tear, this episode is for you!! iTunes: https://podcasts.apple.com/au/podcast/tokyo-living/id1553980433?i=1000700011159 Spotify: https://open.spotify.com/episode/6mXSKFCzlXgMQfvZyXgX0G?si=9DGSBqmbSYyDwuMOSCDqYw #tokyo #health #wellness #fitness #snow #ski #snowboard

Were you one of the successful participants in this year's Tokyo Marathon? Congratulations! Still dealing with some niggles? No problem, we're here to sort you out! A picture of marathon participants #tokyomarathon #physiotherapist #tokyo #running #injuries

Concussions are a common occurrence in contact sports, motor vehicle accidents, as well as day to day accidents. Here are 6 important facts about concussion. A graphic of a someone in Tokyo with concussion We are holding a FREE webinar on sports concussion on Thursday April 3rd where Sam and Jono will go over the basics of what a concussion is, what symptoms to watch for, and advice for assessment and optimal management. See the link below to join: https://us02web.zoom.us/j/8

Just following on from a post that I did last month regarding the relevance of overtraining to different populations where I mentioned that overtraining can be relevant even if you don't consider yourself relatively fit. Check out the video version on our instagram page: https://www.instagram.com/reel/DGyzt0Dz731/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Picture of someone deadlifting in Tokyo Now another thing to consider is that if you are quite fit and in particul

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a couple of weeks ago but this was something that came up recently. I think this is probably true with a lot of middle-aged weekend warriors or people who are coming from a relatively low base and building up their volume and intensity of exercise. There is the notion that because I'm not highly trained I'm not exercising at an intensity level t

WINTER IS UPON US! And that means many of you will be gearing up for a few fun-filled months on the slopes. We are here to help if you do hurt yourself, but we would rather you didn’t! Here are a few basic injury prevention tips: 1. Build up gradually. Most people will have 8-9 months off from skiing or snowboarding. Where possible try to build up your volume gradually. This may be easier to do if you are planning on going to the mountains regularly. Plan your longer trips de

Working ourselves into an overtrained state can serious hamper our long-term goals.

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability through the trunk. As such, a rehab program for back pain in people participating in these sports should focus on optimising these characteristics. Check out the videos for the exercises in the link below: https://www.instagram.com/p/DC2df2HTBb7/?igsh=bHBkNGk0cHQ5OXQ3 It is sometimes useful to prime the hips for rotational movement by using

Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Most people when they present to a physiotherapist or rehab professional do so because they are addressing pain and are looking for a resolution to this pain. Based on this goal if someone's pain has resolved then it would appear that their goal has been reached and the issue has resolved Why we see recurrence of some injuries however, come

Start Preparing Now!!! #MarathonTraining #RunPrep #MarathonJourney #RaceReady #RunningGoals #RunStrong #MarathonMindset #TrainHard #LongDistanceRunner #MilesToGo #RunMotivation #MarathonPrep #RaceDayReady #EnduranceTraining #RunCommunity #PaceYourself #RoadToMarathon #RunnersOfInstagram #TrainSmart #FinishLine #physiotherapy #physicaltherapy #physio #tokyo #tokyomarathon

In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more fitness and rehab content, as well as news regarding the Club 360 community! https://www.instagram.com/reel/C-ECZvxoo3T/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== #physiotherapy #tokyo #physio #physicaltherapy #anklesprain #anklepain #sportsinjury #fitness

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for "exercise for shoulder pain" reveals numerous recommendations advocating for hanging from various objects. But is hanging really the ultimate answer to shoulder pain? Understanding the Mechanics When we hang or engage in any movement that pulls a limb away from the joint, we create a distraction force. This force can provide pain relief for

New Study Findings! Runners love to run, but when it comes to strength training, the enthusiasm often wanes. However, research consistently shows that incorporating strength training into your routine can significantly decrease the risk of injury while also enhancing running economy and performance. The Facts: A well-rounded strength training program should ideally balance all body parts. However, if time is limited, prioritizing certain muscle groups can be more beneficial f

#youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivation #HealthyLifestyle #GetFit #SummerBody #FitLife #WorkoutRoutine #ActiveLiving #HealthyHabits #StayFit #SummerExercise #FitnessJourney #StayHealthy #OutdoorWorkouts #SweatItOut #FitForSummer #BeachBodyReady #ActiveSummer #FitFam #tokyo #physio

All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts! #ice     #myths    #health   #筋トレ   #fitness   #pain   #injury #tokyo #physio #physiotherapy https://www.youtube.com/watch?v=QMA8RJAKJ8A

Last Sunday Sam and Ross helped out with some physiotherapy and massage cover at the    Samurai 7's soccer tournament at YCAC in Yokohama. The tournament consisted of both local and international teams, and despite the less-than-optimal weather, the event had a fun and friendly atmosphere. There were no shortage of sprains and strains to keep our guys on their toes!!! We love being a part of these types of events, so If you are part of a sporting organisation and would like C

Introduction Rhabdomyolysis, a term that may sound unfamiliar to many, is a serious medical condition that can have severe implications for the muscles and kidneys. In this blog post, we will explore the intricacies of rhabdomyolysis, from its causes and symptoms to its potential complications and treatment options. What is Rhabdomyolysis? Rhabdomyolysis is a medical condition characterized by the breakdown of muscle tissue, leading to the release of a protein called myoglobi

Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for injuries often lurks beneath the surface, leading runners to question whether changing their running style is the key to injury prevention or rehabilitation. In this article, we'll unravel the multifactorial nature of running injuries, explore the nuanced relationship between running gait and injuries, and discuss strategic approaches to injur

Introduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving athletic experience lies in preventive measures that encompass various facets of physical well-being. In this blog post, we'll delve into a holistic approach to preventing sports injuries, emphasizing load management, strength and conditioning, technique optimization, endurance building, injury rehabilitation, and the crucial roles of sleep, hy