Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases some simple pillow hacks can help us get into a more comfortable position and get a better night's sleep. Try these out and let us know if they help! Disclaimer: Night pain can also be indicative of a more sinister underlying pathology. Give these hacks a go but if you are still experiencing pain, check in with your doctor or physio for a th

This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or stiffness is conceptually quite separate from what people consider pain, something that's not necessarily harmful, and something that might need to be stretched in order to relieve sensation. As opposed to pain, which may require a different process of management. In reality pain and stiffness are often the same response, just on different e

In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more fitness and rehab content, as well as news regarding the Club 360 community! https://www.instagram.com/reel/C-ECZvxoo3T/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== #physiotherapy #tokyo #physio #physicaltherapy #anklesprain #anklepain #sportsinjury #fitness

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for "exercise for shoulder pain" reveals numerous recommendations advocating for hanging from various objects. But is hanging really the ultimate answer to shoulder pain? Understanding the Mechanics When we hang or engage in any movement that pulls a limb away from the joint, we create a distraction force. This force can provide pain relief for

The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the recurrence of symptoms can be a significant problem. While previous research has shown that exercise and education can be effective in preventing or delaying recurrence, these solutions often require special equipment and supervision. However, a recent study presents a simpler, more accessible solution: walking. The Study Findings The study revealed

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden. #lowerbackpain #backpain #physiotherapy #lowbackpain #opioids #physicaltherapy #chiropractic #osteopathy

Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and facilitating recovery. If you've ever wondered, "What does a physical therapist do?" you're not alone. In this blog post, we'll unravel the layers of this dynamic profession, exploring the responsibilities, expertise, and the invaluable impact physical therapists have on individuals' lives. 1. Assessment, Evaluation and Diagnosis: A crucial aspect of

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical interventions. It encompasses a holistic approach that not only addresses physical ailments but also educates and reassures patients. In this blog post, we will delve into three fundamental elements of physical therapy—load management, education, and reassurance—and explore how they collectively contribute to the overall effectiveness of this vital h

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

Introduction In the realm of rehabilitation and musculoskeletal care, you may have encountered two seemingly distinct titles:...

Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...

The healthcare field is vast and diverse, with numerous professionals dedicated to improving the well-being of individuals. One question...

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...

https://youtu.be/_SMCoEjyoDg Our clinical director and head physiotherapist, Sam, demonstrates what is involved in a first physical...