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The Science of Poor Sleep
#fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips...
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Youtube Video: Improve your SHOULDER MOBILITY with these exercises ! Explained by a physical therapist!
https://youtu.be/Qt2vzotUW9k Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in...
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Common Ski Injuries #1: ACL Rupture
The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4...
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Can a Ruptured ACL Heal Itself?
is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...
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