The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the recurrence of symptoms can be a significant problem. While previous research has shown that exercise and education can be effective in preventing or delaying recurrence, these solutions often require special equipment and supervision. However, a recent study presents a simpler, more accessible solution: walking. The Study Findings The study revealed

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All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts! #ice     #myths    #health   #筋トレ   #fitness   #pain   #injury #tokyo #physio #physiotherapy https://www.youtube.com/watch?v=QMA8RJAKJ8A

I have had a number of cases of antibiotic-induced pain in recent weeks, so I thought it would be a good thing to make people aware of.

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more persistent challenge. In this blog post, we'll explore the duration of back pain episodes, focusing on acute lower back pain. Understanding the typical timeline and recovery strategies is essential for individuals navigating this prevalent issue. The Commonality of Acute Lower Back Pain Acute lower back pain is a widespread occurrence, often ar

Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any medication, painkillers come with potential risks. In this blog post, we'll explore the safety considerations associated with painkillers, acknowledging the known risks while emphasizing the importance of responsible usage under the guidance of a qualified healthcare professional. The Known Risks of Painkillers 1. Gastrointestinal Issues    Nons

Introduction Rhabdomyolysis, a term that may sound unfamiliar to many, is a serious medical condition that can have severe implications for the muscles and kidneys. In this blog post, we will explore the intricacies of rhabdomyolysis, from its causes and symptoms to its potential complications and treatment options. What is Rhabdomyolysis? Rhabdomyolysis is a medical condition characterized by the breakdown of muscle tissue, leading to the release of a protein called myoglobi

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide. Whether you're dealing with acute discomfort or persistent, chronic pain, finding the right type of exercise can be a game-changer in your journey toward relief and recovery. In this article, we'll explore the nuances of exercise for lower back pain, taking into account the differences between acute and chronic conditions and the importance of ta

Introduction Long COVID, a condition characterized by persistent symptoms lasting weeks or months after the acute phase of a COVID-19 infection, has brought forth a myriad of challenges for individuals on the path to recovery. Physiotherapy emerges as a crucial ally in managing the complexities of long COVID, with a particular focus on two essential aspects: pacing and education. In this blog post, we'll explore how physiotherapy interventions, centered around these principle

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain.  #BackPainRelief #PhysiotherapyTips #BackPainDosAndDonts #PainManagement #PhysicalTherapy #BackHealth #PainRelief #PhysiotherapistAdvice #BackPainPrevention #DosAndDonts #BackPainAwareness #PainFreeLiving #SpineHealth #BackCare #RelieveBackPain #HealthyBack #PainManagementTips #PhysioGuidance #BackPainSupport #BackHealthcare #DosForBackPain #Don

Next to back pain, neck pain is the second most common musculoskeletal problem. Approximately 15% of the population are thought to report a new episode of neck pain each year. However in office workers that figure is increased to 30-50%. While there is a significant amount of research regarding the treatment of neck pain, however little research exists regarding prevention. This is an area where office ergonomics, office fitness and workplace health is of critical importance.

https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a friend or your trainer!   #StretchingRoutine #PartnerStretching #StretchingExercises #StretchTogether #StretchingTips #FitnessRoutine #StretchingDemo #StretchingBenefits #FlexibilityTraining #StretchingChallenge #StretchingTechniques #JointFlexibility #StretchingForTwo #StretchingWithInstructor #StretchingForHealth #StretchingTutorial #Stretchi

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over 200 million people globally. This condition, as well as osteopenia (defined as bone mineral density between -1 and -2.5) are thought to be a much greater problem in females than males. And while rates of these conditions are higher in women, morbidity and mortality rates associated with fractures that often occur conditions are actually hig

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective approach to alleviate discomfort and enhance recovery. In this blog post, we'll explore the concept of stretching for lower back pain and discuss specific stretches that may offer relief. Understanding the Sensation of Tightness 1. Muscle Tension and Tightness    - Lower back pain is commonly accompanied by sensations of muscle tension or "t

Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns about potential injuries may lead individuals to seek guidance on which exercises to avoid, striking a balance between reaping the benefits of resistance training and minimizing the risk of harm. In this article, we'll explore common misconceptions about dangerous gym exercises, dispelling myths and providing insights into safe and effective r

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours of sitting, leading to various health issues. Physical therapy, however, offers a ray of hope, and this article will explore the top five ways physical therapy can significantly enhance your life. Whether you're recovering from an injury, dealing with chronic pain, or simply seeking to improve your overall well-being, physical therapy is a

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Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases are benign and self-limiting, it's crucial to recognize the subtle signs that could indicate serious underlying pathology, constituting about 1% of musculoskeletal pain. In this blog post, we'll delve into specific red flags that, though relatively rare, should not be overlooked as they may signify severe conditions such as spinal infection, c

In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping. Click on the link below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher! https://tokyo-living.simplecast.com/episodes/health-brief-pickle-juice-for-muscle-cramps Pickle juice for muscle cramps? #musclecramp #picklejuice #washingtonpost #calfpain #thighpain #science #ecologicalvalidity

Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary individuals, including office workers. In a recent study, 1,500 office workers were randomly assigned to:A control groupAn active break group, who performed short active breaks (average of 32 times/day) throughout the course of the day, where they would get up from their desk and move around).A postural shift group, who performed small changes to thei