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What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide. Whether you're dealing with acute discomfort or persistent, chronic pain, finding the right type of exercise can be a game-changer in your journey toward relief and recovery. In this article, we'll explore the nuances of exercise for lower back pain, taking into account the differences between acute and chronic conditions and the importance of ta

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder impingement. https://www.youtube.com/watch?v=2PFmVHlpL3w&t=5s #InjuryEdition #RotatorCuffPain #ShoulderPain #RotatorCuffTears #ShoulderImpingement #HealthPodcast #InjuryPrevention #PhysicalTherapy #Rehabilitation #WellnessJourney #PodcastEpisode #SportsInjuries #FitnessRecovery #PainManagement #ShoulderHealth #MuscleHealth #FitnessTips #RecoveryJ

https://youtu.be/4mX9rldj8fg Nathan explains 3 BICEPS exercises that will help you build bigger and stronger arms! #BICEPExercises #MuscleBuilding #ArmWorkout #StrengthTraining #FitnessTips #FitnessGoals #WorkoutRoutine #GymLife #HealthandFitness #ExerciseTips #MuscleGrowth #ArmDay #FitnessMotivation #Bodybuilding #StrengthTips #GymWorkout #Training #UpperBodyWorkout #FitnessJourney #ExerciseScience #FitnessCoach #ArmTraining #GetFit #HealthyLifestyle #ExpertAdvice #FitnessV

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for training and post injury recovery ! #BFR #Physio #Training #Recovery #InjuryRecovery #Physiotherapy #FitnessTips #Rehab #SamPhysio #HealthandWellness #ExerciseScience #StrengthTraining #PainRelief #InjuryPrevention #FitnessJourney #Health #Rehabilitation #ExerciseRecovery #MuscleGrowth #SportsMedicine #FitnessGoals #PhysioCare #TrainingMethods #We

https://youtu.be/OhTcargwc8w Nathan explains how to work the rowing machine in different ways to target every part of the back ! #RowingMachine #BackWorkout #BackExercise #TargetingBack #NathanDemonstration #FitnessTips #RowingTechniques #BackMuscles #WorkoutVariations #BackStrength #RowingChallenge #ExerciseDemo #RowingFitness #BackTraining #FitnessGoals #RowingForm #BackHealth #RowingTips #StrengthTraining #BackFitness #RowingVariations #FitnessDemo #BackWorkoutIdeas #Rowin

https://youtu.be/MIZ22X8HBio Our strength coach Andrew gives you his BEST 4 exercises for GRIP STRENGTH! #GripStrength #StrengthCoach #ExerciseTips #FitnessTips #HandStrength #HandGrip #WorkoutRoutine #StrengthTraining #FitnessGoals #StrengthExercises #FitnessMotivation #HandPower #HandWorkout #Training #FitnessJourney #StrengthAndConditioning #HandFitness #FitnessEducation #ExerciseDemo #HealthyLifestyle #GetStronger #GripTraining #GripExercises #FunctionalStrength #HandHeal

https://youtu.be/4QmTkXjDryY Nathan explains how to perform 3 cable machine triceps focused movements with perfect form! #TricepsWorkout #CableMachine #PerfectForm #FitnessTips #ExerciseDemo #TricepsTraining #ArmStrength #TricepsExercises #StrengthTraining #FitnessGoals #WorkoutRoutine #GymLife #ExerciseTechniques #MuscleGrowth #TricepsFocus #FitnessMotivation #Bodybuilding #StrengthTips #GymWorkout #Training #UpperBodyWorkout #FitnessJourney #ExerciseScience #FitnessCoach #G

https://youtu.be/5V03tYl99q4 Nathan explains how to progress towards a full PISTOL SQUAT! #PistolSquat #SquatProgression #LegStrength #FitnessTips #ExerciseDemo #SquatTutorial #BodyweightTraining #StrengthTraining #FitnessGoals #WorkoutRoutine #GymLife #ExerciseTechniques #LegDay #FitnessMotivation #LegWorkout #Training #FitnessJourney #ExerciseScience #FitnessCoach #GetFit #HealthyLifestyle #ExpertAdvice #FitnessVideo #WorkoutInspiration #FitnessEducation #BuildLegStrength #

If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you with motivation, support, and personalized attention that can help you get the most out of your training. Here are some additional benefits of using a personal trainer: Reduced risk of injury: Personal trainers can help you learn proper form and technique, which can help reduce your risk of injury. Improved mental health: Exercise has been show

https://youtu.be/IxuXA99mxBI Don't waste time at the gym doing 100 different shoulder exercises ! Watch our coach Yoav explain how to get shoulder GAINZ with just 3 different movements! #EfficientWorkout #TimeManagement #ShoulderExercises #FitnessTips #WorkoutAdvice #EffectiveTraining #WorkoutEfficiency #GymMotivation #ExerciseFocus #MaximizeResults #WorkoutEfficiencyTips #TrainingOptimization #ExerciseEffectiveness #ShoulderWorkout #GymEfficiency #FitnessGains #SmartTraining

https://youtu.be/oB_NiC-Kras Here, Nathan is explaining how to take your core health to the next level with these tried and trusted dead bug variations! #CoreHealth #DeadBugVariations #TriedAndTrusted #CoreWorkout #FitnessTips #ExerciseVariations #StrengthTraining #FitnessGoals #WorkoutRoutine #GymLife #AbExercises #FitnessMotivation #CoreStrength #Training #FitnessJourney #ExerciseScience #FitnessCoach #GetFit #HealthyLifestyle #ExpertAdvice #FitnessVideo #WorkoutInspiration

https://youtu.be/4aVv7Zm2RRM Nathan explains how to progress towards a full pistol squat! #PistolSquat #SquatProgression #LegStrength #FitnessTips #ExerciseDemo #SquatTutorial #BodyweightTraining #StrengthTraining #FitnessGoals #WorkoutRoutine #GymLife #ExerciseTechniques #LegDay #FitnessMotivation #LegWorkout #Training #FitnessJourney #ExerciseScience #FitnessCoach #GetFit #HealthyLifestyle #ExpertAdvice #FitnessVideo #WorkoutInspiration #FitnessEducation #BuildLegStrength #

https://youtu.be/tze7d45zIBQ Nathan explains how to perform the correct Bulgarian Split Squat in different ways to shift the focus to different muscles. #BulgarianSplitSquat #CorrectForm #LegWorkout #MuscleFocus #LegStrength #FitnessTips #ExerciseVariations #SquatTutorial #StrengthTraining #FitnessGoals #WorkoutRoutine #GymLife #LowerBodyExercises #FitnessMotivation #LegDay #Training #FitnessJourney #ExerciseScience #FitnessCoach #GetFit #HealthyLifestyle #ExpertAdvice #Fitne

https://youtu.be/FPZYdNgpwTc Incline DB chest press explanation video. #InclineChestPress #DBChestPress #ExerciseDemo #FitnessTips #UpperBodyStrength #WorkoutInstruction #FitnessGoals #StrengthTraining #WorkoutRoutine #GymLife #FitnessMotivation #Weightlifting #Training #FitnessJourney #ExerciseScience #FitnessCoach #GetFit #HealthyLifestyle #ExpertAdvice #FitnessVideo #WorkoutInspiration #FitnessEducation #ChestWorkout #StrengthGains #UpperBodyWorkout #ChestTraining #Incline

https://youtu.be/5SpSVCTtp9w Lets learn how to progress to a pull up with our coach Kenji #PullUpProgression #LearnPullUp #PullUpTutorial #StrengthTraining #FitnessTips #ExerciseDemo #UpperBodyStrength #FitnessGoals #WorkoutRoutine #GymLife #FitnessMotivation #BodyweightTraining #Training #FitnessJourney #ExerciseScience #FitnessCoach #GetFit #HealthyLifestyle #ExpertAdvice #FitnessVideo #WorkoutInspiration #FitnessEducation #StrengthGains #UpperBodyWorkout #PullUpTraining #F