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Meet Our New Massage Therapist Lucy Atkins

https://www.instagram.com/reel/DMy0sUuzRJ5/?igsh=MWFrYTJodjltb251OA== Originally from the UK, Lucy has been a qualified Sports Massage...

Shoulder Injuries in CrossFit - Part 1

In this post Sam teams up with Marc Keen from CrossFit Roppongi ( https://crossfitroppongi.com/ ) to discuss some common causes of...

Our new massage therapist Lucy Atkins

Originally from the UK, Lucy has been a qualified Sports Massage Therapist since 2022. She is passionate about helping clients recover...

The Importance of Off-Season Training Load Management for Youth Athletes

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

Overtraining follow up

Just following on from a post that I did last month regarding the relevance of overtraining to different populations where I mentioned...

Can Exercise Improve Memory?

#exercise #performance #work #energy #memory #training #strengthtraining #cardio

Add 10 years to your life!

The Impact of Activity Levels on Longevity #activity #exercicse #longevity #training #strengthtraining #cardio

Overtraining Doesn't Apply to Me

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...

Are you overtraining?

Working ourselves into an overtrained state can serious hamper our long-term goals.

Summertime: The Importance of Keeping Active

#youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivat...

Youtube Video: 3 GREAT BICEPS EXERCISES!

https://youtu.be/4mX9rldj8fg Nathan explains 3 BICEPS exercises that will help you build bigger and stronger arms! #BICEPExercises...

Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

Youtube Video: Improve your GRIP strength with these 4 exercises!

https://youtu.be/MIZ22X8HBio Our strength coach Andrew gives you his BEST 4 exercises for GRIP STRENGTH! #GripStrength #StrengthCoach...

Youtube Video: Level up your arm work with these 3 TRICEPS exercises

https://youtu.be/4QmTkXjDryY Nathan explains how to perform 3 cable machine triceps focused movements with perfect form! #TricepsWorkout...

Youtube Video: Complete your progression towards a PISTOL SQUAT ! Build a PISTOL SQUAT from zero Part 2

https://youtu.be/5V03tYl99q4 Nathan explains how to progress towards a full PISTOL SQUAT! #PistolSquat #SquatProgression #LegStrength...

Youtube Video: Get a stronger and healthier core with these dead bug progressions!

https://youtu.be/oB_NiC-Kras Here, Nathan is explaining how to take your core health to the next level with these tried and trusted dead...

Youtube Video: Build a pistol squat from zero! Part 1

https://youtu.be/4aVv7Zm2RRM Nathan explains how to progress towards a full pistol squat! #PistolSquat #SquatProgression #LegStrength...

Youtube Video: Take your leg day to a new level with these Bulgarian Split Squat variations!

https://youtu.be/tze7d45zIBQ Nathan explains how to perform the correct Bulgarian Split Squat in different ways to shift the focus to...

Youtube Video: Work your upper chest like a pro with these pointers for incline DB chest press!

https://youtu.be/FPZYdNgpwTc Incline DB chest press explanation video. #InclineChestPress #DBChestPress #ExerciseDemo #FitnessTips...

Youtube Video: Get your first pull up done with this easy to understand pull up progression!

https://youtu.be/5SpSVCTtp9w Lets learn how to progress to a pull up with our coach Kenji #PullUpProgression #LearnPullUp #PullUpTutorial...