To see the video version, check out our instagram page: https://www.instagram.com/reel/DP4yen4kxGb/?igsh=MTU2amY2eWd0cTM5dQ== While there is certainly nothing wrong with attempting to increase our flexibility, It may not be the most appropriate use of someone's exercise- related time for every person at all times. If we increase our range of motion or naturally have large range of motion but don't have the necessary  coordination or strength to control us through this range w

In this first of a 2 part series, Sam is back with Serenity Flow Yoga founder and instructor Shizuka to discuss yoga-related shoulder pain, particularly with movements such as the handstand and downward dog. To see the clips, check out our instagram page: https://www.instagram.com/p/DPzkgF5kwqI/?igsh=YWZ2bGVuOWlrbDU5 #yoga #tokyo #injury #pain #physiotherapist #physiotherapy #physicaltherapist #physicaltherapy

In this clip, Sam is back with Marc from Roppongi CrossFit to continue discussing CrossFit-related injuries. In this first of a two-part...

The “10% rule” is one of the most common pieces of advice in the running world — the idea that you should increase your running volume by...

Whether you're a hyroxer, a marathoner or just a casual 5ker, adding strength training to your running program can do wonders in terms of...

Regular viewers will be familiar with Pascal, who underwent the revolutionary cross-bracing protocol following an ACL injury earlier in...

In part 2 of this series, Sam and Marc Keen from CrossFit Roppongi continue their discussion on strategies to deal with shoulder pain in...

For the video version, check out our instagram page: https://www.instagram.com/reel/DNrPhiLZino/?igsh=MWQxdDlrZXQ1ZW56Ng== At Club360, we...

(Check out the clip on our instagram page) https://www.instagram.com/p/DNjQrbuTaF5/?igsh=MTV3MHhpdmNlaHZwcg== The Recent Debut of Hyrox...

Use bands as part of your home program? Then the door anchor is a must😀 https://www.instagram.com/reel/DNRe9K_ziSa/?igsh=N3JydGpzcWx4cDl...

For the video version, check out our instagram page: https://www.instagram.com/reel/DNHNa8szCAt/?igsh=MTE0Yjg1bmczZ3lkcg== We’ve all felt...

Do you struggle with wrist pain in positions such as plank and downward dog? In this series of clips, Shizuka from Serenity Flow Yoga and...

In this post Sam teams up with Marc Keen from CrossFit Roppongi ( https://crossfitroppongi.com/ ) to discuss some common causes of...

To see the video version check out our instagram page: https://www.instagram.com/reel/DMcJBNZzAQS/?igsh=bXZmNndobnp2cnls If you’ve ever...

For the video version, check out our instagram page https://www.instagram.com/reel/DMRE3tFz6NC/?igsh=MWVlaWFlZ3Iwa2RkbA== When most...

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...

Club 360 physiotherapist joined Tokyo Medical and Surgical physician Dr Tom Lomax to assist with ringside and pre/post fight medical...

We featured Emerson here in a previous client post. He was recently honoured with an award for being the oldest goalie to play in a world...