Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...

Club 360 physiotherapist joined Tokyo Medical and Surgical physician Dr Tom Lomax to assist with ringside and pre/post fight medical...

We featured Emerson here in a previous client post. He was recently honoured with an award for being the oldest goalie to play in a world...

TLP Health Snippets. Preparing for a Pain-free Hiking Season. On this episode I provide some tips and exercises for a pain-free hiking...

Hamstring strains are one of the most common injuries in change of direction field sports, and result in a large cumulative amount of...

Manual therapy refers to therapeutic techniques performed by different health practitioners, aimed at decreasing pain, or modifying...

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Cold water immersion is all the rage at the moment, and has been shown to have some benefits in certain areas, but when it comes to...

Concussion is a serious condition that is often misdiagnosed. In fact, it is thought that up to 50% of concussions are not identified,...

In this episode Sam discuss some new research on the effect of exercise on longevity as well as the effect of exercise on memory....

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...

If you're in Tokyo, or many other places in the northern hemisphere, you're probably cold! And if you have parts of your body that hurt...

To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?...

Osteoporosis and Osteopenia effect a last percentage of people over 50. The latest research shows that high intensity exercise can help...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Working ourselves into an overtrained state can serious hamper our long-term goals.

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...