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STOP applying ICE to your INJURIES!!! (4 myths about ice treatment DEBUNKED)
All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...
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Lies Surrounding Back Pain (5 Myths DEBUNKED)
New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...
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Lower Back Pain - Guide to Not Freaking Out!
Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....
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Are Physical Therapists Qualified to Diagnose?
In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...
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What is the Best Type of Exercise for Lower Back Pain?
What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....
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Why Do things stop hurting when I go to the doctor?
Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...
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The Cracking Code: Understanding the Mechanism Behind Back and Neck Pain Relief
Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...
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Nomenclature or Nuance? Demystifying the Physiotherapist vs. Physical Therapist Debate
Introduction In the realm of rehabilitation and musculoskeletal care, you may have encountered two seemingly distinct titles:...
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Rehabilitative Exercise: What are we actually trying to achieve?
Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...
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Guide to Dealing with Night Pain
Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...
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Tokyo Living Podcast – Injury Edition: Sports Concussion
TLP Injury Edition – Sports Concussion On this episode of the injury edition, Sam discusses the topic of sports related concussion. Click...
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Resistance Training for Bone Health in Men
The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...
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Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!
https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...
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Tokyo Living Podcast – Injury Edition: Running Footwear
TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...
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What you need to know about frozen shoulder
#fysiofriday #physiotherapy #rehabilitation #kneepain #illiotibialband #ITB #ITBS #ITBFS #physio #physicaltherapy #backpain #neckpain...
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Active Work Breaks and Postural Shift for Back and Neck Pain
Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...
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How much do you know about pain
How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...
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Manual Therapy – What is it actually doing?
MANUAL THERAPY: WHAT IS IT ACTUALLY DOING? This post explores some of the mechanism behind the affects of manual therapy #fysiofriday...
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Is you rehab fully preparing you to return to full function?
The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...
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What is Relative Energy Deficiency in Sport (RED-S)?
RED-S stands for relative energy deficiency in sport, and refers to “impaired physiological functioning caused by relative energy...
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