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Should you take out the metal after surgery - Japanese vs. western approach

So you've been unlucky enough to injury yourself and have surgery. Hopefully you've undergone a full rehabilitation program and have...

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The Silver Lining of Rehab

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...

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What are your lower back's noisy neighbors

Annoying neighbors are never fun, and when you have back pain there are usually some "noisy neighbors" that are contributing to the...

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5 pillow hacks to reduce night time pain

Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...

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What does it mean for something to be tight or stiff?

This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or...

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Ankle Sprains: 3 Common Myths

In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...

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Is Hanging a Cure-All for Shoulder Pain?

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...

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Walking to prevent lower back pain recurrence

The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...

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Lower Back Pain - Guide to Not Freaking Out!

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....

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Unveiling the Role of Physical Therapists: What Does a Physical Therapist Do?

Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...

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3 Less-recognised Elements of Physical Therapy: Load Management, Education, and Reassurance

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...

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The Cracking Code: Understanding the Mechanism Behind Back and Neck Pain Relief

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...

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Youtube Video: HOW TO TREAT LOWER BACK PAIN while standing!

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....

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Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder Pain

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

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Nomenclature or Nuance? Demystifying the Physiotherapist vs. Physical Therapist Debate

Introduction In the realm of rehabilitation and musculoskeletal care, you may have encountered two seemingly distinct titles:...

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Rehabilitative Exercise: What are we actually trying to achieve?

Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...

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Understanding Cervicogenic Headaches

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

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Guide to Dealing with Night Pain

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...

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Are Physiotherapists Doctors? Debunking the Myths

The healthcare field is vast and diverse, with numerous professionals dedicated to improving the well-being of individuals. One question...

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Resistance Training for Bone Health in Men

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

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